Astrid Stienen – Ironman Champion

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All done ✅ and dusted. The weekend was packed with a lot of race specific workouts and key sessions to prepare for the big race. Thanks to coach Chris @triworx_coaching for giving me the challenge. Thanks for the company @j0nask and pushing me😊💪🏻#biceps #madetomakeyoufaster #bigsmile #swim #bike #running #performingperfect #burningforkona #ironmantri #believe #iamready Nothing better than toasted bread with vegemite and a coffee ☕️ that’s my fuel for my long run today 💪🏻 soon to be #konacoffee #performingperfect #breakfast #longrun #running #weekend #ironmantri ‪It was supposed to be my lecture on my #roadtoKona but I just couldn't resist. I might read it a 2nd time 😊 thanks for sharing your journey @sirilindley #Believe ‬#performingperfect #justtri #behappy #liveyourdreams What a great evening😊To be continued #Repost @ultramarathonmanaxel (@get_repost) ・・・ Thanks to @astrid.stienen and @triworx_coaching for a great evening discussing sports, life and business. We only missed @paul.kaye #sports #life #business #running #triathlon #dowhatyoulove #passion #friends This pretty much sums up my last week of training. Guess how many hours I did spent indoors on my bike? 🤔 #performingperfect #myroadtokona #itsallabouttheprocess #getstronger #gettheworkdone #believe Travel smart with @smartsleep_germany Recover smart and fast and overcome even your Jetlag 😎😊 #performingperfect #recovery #qualitytime #sleepsmarter #iamready So, my bike was ready to go, but unfortunately I was not at #im703worldchampionship . Still kept going and did fight until I crossed the finish line. My feelings were totally strange, sad and disappointed because I didn't have the legs for a great race but happy at the same time for having finished a race without any major struggles. Now I can finally say, I overcame my injuries. Already back to training and looking forward to the next race. It's almost around the corner 😉 #myroadtokona #roadtokona #triathlon #training #swim #bike #run #performingperfect #iamready #imoveme Bäm! 19th at IM703WC in my comeback race from injury. Not quite the race I hoped for. I really wanted to give it all but yesterday just wasn't the day for it. Still asking why but couldn't find an answer. Didn't feel great in the water and could find the strength I usually have on the bike, neither did I find to race mode yesterday. But I really wanted to be back after a too long time of injuries and not racing. On the second half of the run I finally found my rhythm. The feeling of fighting me back into the race was great and I will keep this in mind for my next race. Maybe I was a bit too tired not really tapering for the race still my full focus is on Kona and I am in the middle of a three week training block. Congrats on those great performances to everyone, especially @danielaryf @em_pallant @laura_philipp_tri . Chattanooga was a great place and did welcome us warmly. Thanks @scott.bittle for the great shot 📷#noexcuses #justdidntperform #backfrominjuries #im703worldchampionship #believe #roadtokona #simplyfaster #performingperfect #asicsfrontrunner The work is done, now I keep my legs up and rest to restore some energy for tomorrow. Looking forward to a fantastic swim, a great bike and a challenging run course. Thanks for everyone who helped me get here, family, friends, sponsors, medical team. I'll wear bib #51 tomorrow @ironmantri #performingperfect #betteryourbest #roadtokona #simplyfaster #fitforspeed #imoveme #im703worldchampionship #iAMready #believe
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